World Mental Health Day Workshop: Prioritizing Wellness in the Workplace 2024
Mental Health Awareness Workshop: It’s Time to Prioritize Mental Health in Workplaces
Get Affordable Online Mental Health Support in Uganda
Book therapy sessions, track your mood, join support circles, and access confidential mental health services anytime right from your phone.
Innerspark is Uganda’s leading digital mental wellness platform.
Powerful Mental Health Tools to Support You Anytime, Anywhere
Instant Online Therapy Access
Connect with licensed therapists for private sessions anytime, anywhere.
Mood Tracker & Mental Wellness Insights
Track your mood daily and get personalized self-care suggestions.
Live Therapy Rooms & Support Circles
Join real-time group sessions and therapist chats without booking get help when you need it.
Mental Health Support That Fits Your Life
Whether you’re navigating stress, burnout, anxiety, or just need someone to talk to, Innerspark gives you instant access to licensed therapists, mood tools, and wellness challenges—all in one easy-to-use app.
Confidential . Affordable. Always available.
Explore Our Digital Mental Health Tools
AI Self-Care Recommendations
Smart SupportAI suggests personalized wellness activities—like guided breathing, journaling prompts, or quiet reflection—based on how you feel.
Coming Soon
Get Suggestions
Mental Health Assessments
Self-Awareness ToolsConfidential screening tools to check for symptoms of stress, anxiety, depression, and alcohol dependency.
Coming Soon
Take Assessment
Mental Wellness Score
Personal TrackerAI-powered progress tool tracking your mood, habits, and therapy insights. See your weekly mental health score evolve.
In-app feature
View My Score
Gamified Challenges
Wellness MotivationParticipate in gratitude journals, daily habits, and fun tasks. Earn badges while improving your mind.
Free with App
Join A challenge
Emergency Quick Help
Instant SupportAlways-visible panic button for crisis help call a therapist, contact emergency services, or play calming audio.
Free with App
Get Help Now
Pillow Talk Drop-In
Therapist AccessCasual, real-time video/audio/text rooms with therapists. No bookings. Ideal for quick emotional support.
Free with App
Access Now
Take full control of your mental health
If you want to know anything, inquire us
Is it safe to seek therapy digitally?
Yes. Innerspark uses encrypted, secure platforms with licensed professionals—your sessions are fully private and confidential.
How many support options are available?
Our app offers 7 core features including therapy booking, emergency help, mood tracking, and AI self-care.
What services does Innerspark provide?
We offer individual therapy, group support circles, digital wellness tools, and tailored mental health solutions for businesses.
Browse our mental wellness blog to learn more
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Download & Take Control of Your Mental Health
Innerspark is the leading mental health app in Africa, offering instant access to therapy, mood tracking, and self-care tools right from your phone. Whether you’re dealing with stress, anxiety, or burnout, our digital wellness platform helps you feel better, fast.
